Digital Download
Hey Autism Parents! Reduce your stress levels, become a better parent, and feel like yourself again...
with
The Autism Parent's Self-Care Blueprint: Revitalize and Thrive
Discover how you can get the self-care you need in as little as 5 minutes a day...no matter what else is going on in your life.
Feel refreshed, revitalized, and recharged so you can be the best version of yourself for you, your child, and your family.
Transform your feelings of sadness, overwhelm, and loneliness into gratitude, acceptance, and love, with FREE community support!
Hey, I'm Karen!
I'm a Neurospicy Autism Mom, and I am ridiculously dedicated to helping other autism parents get the self-care they need.
With 13+ years of experience raising my own autistic kiddos, I've learned that most self-care advice (and practically all parenting advice) just isn't designed for us. And when we do what the "experts" tell us to do to feel better, we often feel worse than when we started!
Plus, being an autism parent can just be plain 'ol lonely...and that feeling of "it's just me going through this" makes everything so much worse...
That's why I'm here: to help you discover how easy it is to get the self-care you need in 5 minutes a day or less.
And, I'm building the community for autism parents I wish I had when I started this journey so many years ago...and I want you in it with me!
It may not always be easy, but autism parenting doesn't have to be so hard. Or so lonely.
The Revitalize and Thrive Bundle is your first step in getting the self-care you need...are you ready to feel like yourself again?
Karen helped me form a more sustainable game plan for taking better care of myself. She has a good sense of humor mixed with a wise librarian energy that put me at ease. She gets it, and helped me make a plan to take steps toward more balance.
— Emily B.
WHAT YOU GET WITH
The Autism Parent's Self-Care Blueprint: Revitalize and Thrive
- Revitalize and Thrive 30-Day Self-Care Blueprint...everything you need to start feeling like yourself again.
- Autism Parent's Sensory Wellness Toolkit...realizing your kiddo isn't the only one with sensory challenges? Get my top tips to balance your sensory system.
- Caring for You: Self-Care Checklist...sometimes it's hard to know where to start. This guide will help you get the self-care you need whether you have 5, 10, or 30 minutes.
- Mindful Moments: 50 Self-Care Affirmations...there's no one better to tell you what a great job you're doing than you!
- Self-Care Gratitude Journey: 80+ Prompts...find gratitude as you discover some of the great things in your life you might be overlooking.
- Inner Peace Meditation for Autism Parents: Self-Care and Acceptance...refresh and recharge in less than 10 minutes (even on the tough days).
- FREE Membership Inside the Out of Your Ordinary Autism Parents Support Group so you can find your community of like-minded autism parents...did I mention it's a drama-free zone?!
- A Quick Start Guide so you can get going and get feeling better ASAP!
- Weekly Email Support to help you stay on track with your self-care plan.
- Everything included is designed by an autism parent, specifically for other autism parents!
